Modern day travel now includes heading off to places which before where beyond our reach. We would not dream of taking a plane journey which was over a couple of hours but now we are able to travel to any part of the world now at a low cost compared to time gone by. With long haul travel comes jet lag. This is when your body feels out of sync with the rest of you and may take about 1 week to recover depending on what you plans are.
Avoid any tea or coffee on the plane and drink plenty of water. Sounds good advise but how many of us actually listen to this. By avoiding the caffeine drinks you will be able to keep your body hydrated instead of dehydrated which would happen if a lot of caffeine enters your body. You will low in energy as studies have proven by drinking the energy drinks instead of feeling you have lots of energy.
Long flights offer you various attractions like movies and a chance to catch up on the gossip with your friends. Flights which are around 12 hours long are probably too long for you to stay awake so why not try sleeping for a few hours as studies have shown that by trying to sleep even for a short while will help your body adjust. Avoid taking a sleeping pill if you can.
It is easy to fall asleep when you are jet lagged as your body just wants to catch up on sleep. Develop an exercise routine which will stimulate your body and mind and keep you awake. By slowing adding exercise and sleep routine to your day you will be able to fight the jet lag quickly.
By completing an exercise routine of moving your arms and legs around and some gentle smoothing moves you will be able to take the benefit of keeping your body subtle and blood moving around your body each day.
We hope you enjoy all the tips and be sure to let us know how you plan to fit jet lag.
Avoid any tea or coffee on the plane and drink plenty of water. Sounds good advise but how many of us actually listen to this. By avoiding the caffeine drinks you will be able to keep your body hydrated instead of dehydrated which would happen if a lot of caffeine enters your body. You will low in energy as studies have proven by drinking the energy drinks instead of feeling you have lots of energy.
Long flights offer you various attractions like movies and a chance to catch up on the gossip with your friends. Flights which are around 12 hours long are probably too long for you to stay awake so why not try sleeping for a few hours as studies have shown that by trying to sleep even for a short while will help your body adjust. Avoid taking a sleeping pill if you can.
It is easy to fall asleep when you are jet lagged as your body just wants to catch up on sleep. Develop an exercise routine which will stimulate your body and mind and keep you awake. By slowing adding exercise and sleep routine to your day you will be able to fight the jet lag quickly.
By completing an exercise routine of moving your arms and legs around and some gentle smoothing moves you will be able to take the benefit of keeping your body subtle and blood moving around your body each day.
We hope you enjoy all the tips and be sure to let us know how you plan to fit jet lag.
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