People love exercising but they find it difficult to fulfill all the requirements especially for one that is quite tough. For instance, playing football may require that you know some rules just like playing basketball. The same applies to weight lifting but these do not apply to Ladakh trekking which only requires walking around the city. If you live outside here, you will be stepping up your game by walking from your place into Ladakh and continue to walk around for a few more hours or minutes depending on what you want to achieve.
You can be sure of burning some fat during the exercise. Fat is not good to accumulate in the body because it can lead to blockage of blood vessels and heart failure. Some people do not know that taking a long walk for about 3 months consistently can lead to a significant loss in weight.
As you walk, you perform exercise that makes your body to use the oxygen in its circulation. As a result, it would need more oxygen to replace what is being used. Ladakh has plants and trees in its vicinity and they purify the air by giving out their oxygen while they take up the available carbon dioxide. This will help to keep your lungs healthy.
You don't always have to eat foods that are rich in Calcium and vitamin D to get strong bones. Walking can also do it for you because it improves the tone of muscles. You will be able to walk or stand more upright. There will be nothing like staggering when you have walked consistently for about 12 weeks.
There are different techniques for trekking. One of them that works so well is finding a partner. This may be your spouse, brother or close friend. Walking with someone makes it a very easy thing and you wouldn't even know when you have reached your destination point. It is allowed to talk while walking provided it won't make you fatigue. Each person can start with a childhood story, recent state news and so on.
You can also succeed when you have a portable music player in your hands. Walking the long distance will mean nothing to you as you listen to your best compilation of music. If each song plays for only 5 minutes and you need 1 hour to do your walk, you would have played only 12 out of the list. Thus, there is a tendency that you will want to continue walking so as to listen to more of your songs.
Being consistent is the key to getting the best results from trekking. If you do not have the strength to go one hour or more, you can do 30 minutes and still get some fine results. A good pair of canvas shoes will also make it easier for you. Don't buy an oversized one and buy one that you can easily carry.
You can make it more fun by engaging in other activities such as hill climbing and performing sit-ups. However, do not let these extra tasks deprive you of the strength you need to complete your daily distance. Also, seek medical advice for the additional things you think you may add and adhere strictly to what your doctor recommends.
You can be sure of burning some fat during the exercise. Fat is not good to accumulate in the body because it can lead to blockage of blood vessels and heart failure. Some people do not know that taking a long walk for about 3 months consistently can lead to a significant loss in weight.
As you walk, you perform exercise that makes your body to use the oxygen in its circulation. As a result, it would need more oxygen to replace what is being used. Ladakh has plants and trees in its vicinity and they purify the air by giving out their oxygen while they take up the available carbon dioxide. This will help to keep your lungs healthy.
You don't always have to eat foods that are rich in Calcium and vitamin D to get strong bones. Walking can also do it for you because it improves the tone of muscles. You will be able to walk or stand more upright. There will be nothing like staggering when you have walked consistently for about 12 weeks.
There are different techniques for trekking. One of them that works so well is finding a partner. This may be your spouse, brother or close friend. Walking with someone makes it a very easy thing and you wouldn't even know when you have reached your destination point. It is allowed to talk while walking provided it won't make you fatigue. Each person can start with a childhood story, recent state news and so on.
You can also succeed when you have a portable music player in your hands. Walking the long distance will mean nothing to you as you listen to your best compilation of music. If each song plays for only 5 minutes and you need 1 hour to do your walk, you would have played only 12 out of the list. Thus, there is a tendency that you will want to continue walking so as to listen to more of your songs.
Being consistent is the key to getting the best results from trekking. If you do not have the strength to go one hour or more, you can do 30 minutes and still get some fine results. A good pair of canvas shoes will also make it easier for you. Don't buy an oversized one and buy one that you can easily carry.
You can make it more fun by engaging in other activities such as hill climbing and performing sit-ups. However, do not let these extra tasks deprive you of the strength you need to complete your daily distance. Also, seek medical advice for the additional things you think you may add and adhere strictly to what your doctor recommends.
About the Author:
You can get a detailed overview of important things to keep in mind when booking Ladakh trekking tours at http://www.jantreksandtravels.com/LadakhEN.html today.
No comments:
Post a Comment